December 30th, 2015

29
Dec

December 30th, 2015

Rachel & Daleanna

5 Minute AMRAP:

  • 100 Meter Run
  • 3-Power Cleans @75% of 1RM

*5 minute rest

5 Minute AMRAP:

  • 100 Meter Run
  • 2-Power Cleans @85%

*5 minute rest

5 Minute AMRAP:

  • 100 Meter Run
  • 1-Power Clean @90% 

Box Brief:

  • Weightlifting clinic this Saturday at 11:30am. Spots limited. Sign up sheet on the whiteboard. 

New Years Week Schedule:

  • New Years Eve: No 5:30, 6:30 or 7:30pm classed 
  • New Years Day: Only 8:30am, 9:30am, 11:30am and 4:30pm classes
  • Saturday January 2nd: Normal schedule