December 30th, 2015

Rachel & Daleanna

5 Minute AMRAP:

• 100 Meter Run
• 3-Power Cleans @75% of 1RM

*5 minute rest

5 Minute AMRAP:

• 100 Meter Run
• 2-Power Cleans @85%

*5 minute rest

5 Minute AMRAP:

• 100 Meter Run
• 1-Power Clean @90% 

Box Brief:

• Weightlifting clinic this Saturday at 11:30am. Spots limited. Sign up sheet on the whiteboard. 

New Years Week Schedule:

• New Years Eve: No 5:30, 6:30 or 7:30pm classed 
• New Years Day: Only 8:30am, 9:30am, 11:30am and 4:30pm classes
• Saturday January 2nd: Normal schedule