December 29th, 2015

7 Rounds: 40 seconds on, 20 seconds off

• Minute 1: Row for Calories
• Minute 2: Burpees
• Minute 3: KBS (53/36)

Box Brief:

• Weightlifting clinic this Saturday at 11:30am. Spots limited. Sign up sheet on the whiteboard. 

New Years Week Schedule:

• New Years Eve: No 5:30, 6:30 or 7:30pm classed 
• New Years Day: Only 8:30am, 9:30am, 11:30am and 4:30pm classes
• Saturday January 2nd: Normal schedule