March 18th, 2016

Rob

“Maltz Challenge”
400 Meter run
50 Pull Ups
100 Meter Firemans Carry or 200 Meter Farmers Carry
50 Dips
100 Push Ups
50 Knees to Elbows
100 Sit Ups
400 Meter Run

Box Brief:
Today we are hosting the annual Maltz Challenge. Come join us today at 10am to workout in the memory of our fallen heroes. To read a little more about this challenge go to link.

There are no morning classes today because we would like to see all of you at The Maltz Challenge. Night classes will run as usual.

Open workout 16.4 was just announced! Go to games.crossfit.com for the workout details.

Brandi & Courtney