March 29th, 2016

stayfitmom.com

7 Minute Ladder:
(4/8/12/16/20/etc..)
Row for Calories
Push Press (115/80)
Front Rack Lunges (115/80)

-then-

1 Mile Run (not for time)

Box Brief:
Starting next Monday, April 4th, we are adding a 6:30am class Monday, Tuesday and Wednesday on a trial basis.

Many of you may already know but Wes starts at Apollo this Friday as our first full time coach! This is one of the biggest leaps forward we have taken as a gym and words cannot express how excited we are about this addition.

Natasha & Nikki