March 30th, 2016

Charmaine

3 – 3 – 3 – 3 – 3 – 3
Dead lift

5 Minute AMRAP:
DoubleUnders
*10 sit ups every time a set is broken

Box Brief:
The scores are in and final!!! To see the final results go to The Apollo Members Page. 

Starting next Monday, April 4th, we are adding a 6:30am class Monday, Tuesday and Wednesday on a trial basis. 

Wes dropping some knowledge