March 31, 2016


March 31, 2016


The Champs! AKA Swamp Donkeys

10 Rounds:
200 Meter Run
*rest 90 seconds

Box Brief:
Over the past 5 weeks we had 115 of our athletes making 28 teams, to compete and support each other through The CrossFit Open. In the end Team Swamp Donkeys takes home the belt!! You will forever have your names engraved on this trophy. Congrats to Suzanne, David, Tyler and Pat for being the fittest team at Apollo. You guys rock!

Starting next Monday, April 4th, we are adding a 6:30am class Monday, Tuesday and Wednesday on a trial basis.