Monday 6.6.2016

11:30am crew

15 Minute AMRAP:
50 Double unders
10 Thrusters (115/85)
10 C2B Pull-ups

Box Brief:
Bring A Friend Day is this Thursday!

On Saturday June 25th we have invited a nutritionist to come and give a 6 hour seminar that is free to members. Non members are welcome but it will be $20. Jason will be talking about prioritizing food quantity over quality. He will mostly talk about how to implement counting macros (carbs, proteins & fats) into your daily regimen and why its so effective.

Eddy