Tuesday 9.6.2016

Breon

“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull-ups

Box Brief:
This Saturday we are doing the new hero workout “DVB” to honor Officer David Vanbuskirk. David was an officer with Las Vegas Metro Search and Rescue. He was a good friend of several Apollo members. To read more about David and to watch a tribute video, go to CrossFit.com.

Weightlifting clinic is this Saturday. Sign up if you want to get some help with one of the best weightlifting coaches around. Sign up sheet is on the whiteboard.