Tuesday 9.6.2016

5
Sep

Tuesday 9.6.2016

Breon

Breon

“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull-ups

Box Brief:
This Saturday we are doing the new hero workout “DVB” to honor Officer David¬†Vanbuskirk. David was an officer with Las Vegas Metro Search and Rescue. He was a good friend of several Apollo members. To read more about David and to watch a tribute video, go to¬†CrossFit.com.

Weightlifting clinic is this Saturday. Sign up if you want to get some help with one of the best weightlifting coaches around. Sign up sheet is on the whiteboard.