Monday 7.17.2017

Paige

“Cool Breeze”
5 Minute AMRAP:
600 Meter run – Buy in
-then-
20 KBS (36/26)
20 Push-ups
5-minute rest

5 Minute AMRAP:
400 Meter run – Buy in
-then-
15 KBS (53/36)
15 HRPU
5-minute rest

5 Minute AMRAP:
200 Meter run – Buy in
-then-
10 KBS (72/53)
10 Ring dips

Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet will be at the front desk. The 6:30 and 7:30pm classes will be cancelled to accommodate.

Emily & Hugh