Tuesday 7.18.2017

Sonia & Julie

“Orange Julius”
For Time: teams of 3
100/75 Calorie row
100 C2B pull-ups
70 Deadlifts (225/155)
100/75 Calorie row
70 Burpee box jump overs
40 Bar muscle-ups
100/75 Calorie row
40 Thrusters (135/95)
10 Rope climbs

Box Brief:
The weightlifting clinic is filling up fast! It’s happening this Thursday starting at 6:30pm.  The 6:30 and 7:30pm classes will be cancelled to accommodate.

Rick