Wednesday 7.19.2017

Melissa M

Every 2 Minutes for 6 Minutes
3 Power cleans
3 Front squats
3 Push jerks

Every 2 Minutes for 6 Minutes
2 Power cleans
2 Front squats
2 Push jerks

Every 2 Minutes for 6 Minutes
1 Power clean
1 Front squat
1 Push jerk

Box Brief:
Starting tomorrow you will be able to purchase your very own locker! Gone are the days of those pesky forgotten shoes and wrist straps. Now you can stuff that container with as much gear as your heart desires (if there is enough room). But, before we start this majestic storage journey lets go over some ground rules.
Rule #1 – You can decorate your locker! However, do not apply anything that may leave a permanent mark.
Rule #2 – Please do not store any perishable foods. Nobody wants to smell a fishy locker.