Thursday 8.31.2017

….

“Tabata-ish”
5 Rounds each (20 on/10 off)
Walking lunges
Weighted dumbbell sit-ups
Row for calories
-then-

5 Rounds each (20 on/10 off)
Walking lunges
Weighted Dumbbell sit-ups
Row for calories

Box Brief:
On Labor Day we will only have a 9am and 10am class.  We will be closed for the rest of the day.

Debra