Thursday 11.2.2017

Normal day

“Over/Under”
3 Rounds:
1000 Meter row
800 Meter run
60 Double unders

Box Brief:
This Thursday at 6:30pm will be our monthly Skill Clinic.  This month we will be going over handstand walks. Athletes mist be able to kick up into a handstand against the wall and comfortably hold for 30 seconds.  The 6:30pm class will be cancelled to accommodate.

Weightlifting clinic is this Saturday at 11:30am. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky).

Brett