Wednesday 5.23.2018

Sonia

Front Squat
3 – 3 – 3 – 3 – 3 – 3 – 3

4 Rounds:
30 second Chinese plank face down
30 second Chinese plank face up

Box Brief:
This Thursday is Bring a Friend Day!

Our Memorial Day class schedule will be slightly modified. Only 5 scheduled classes with open gym staying the same. 6:30, 8:30, 9:30, 11:30am and 3:30pm.

Patty & Evan