22
May
Wednesday 5.23.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/05/img1-12-768x659.jpg)
Sonia
Front Squat
3 – 3 – 3 – 3 – 3 – 3 – 3
4 Rounds:
30 second Chinese plank face down
30 second Chinese plank face up
Box Brief:
This Thursday is Bring a Friend Day!
Our Memorial Day class schedule will be slightly modified. Only 5 scheduled classes with open gym staying the same. 6:30, 8:30, 9:30, 11:30am and 3:30pm.
![](https://crossfitapollo.com/wp-content/uploads/2018/05/img2-11-768x875.jpg)
Patty & Evan