Thursday 5.24.2018


Thursday 5.24.2018

Sam P

“Fantastic 4”
20 Minute AMRAP: teams of 4
10/8 Calorie row
10 KBS (53/36)
5 Burpees
30 Meter lunge
This is a waterfall style workout where one athletes begins on the rower while the others wait. Once the first athlete completes the row they move onto the KBS and the second athlete can begin their round. Athletes may not move on to their next exercise until the person ahead of them is finished.

Box Brief:
Today is Bring a Friend Day!

Memorial Day Murph workout and BBQ will be this Saturday at 10am. We will provide the main course, we just ask that everyone brings a side to share. Anyone is welcome to come, so invite your friends and family to join the fun!!! See you there!