Wednesday 4.10.2019

3 Position Power Snatch
Build to a heavy complex

“Magic Bullet”
12 – 9 – 6 – 3
Hang power snatch
Muscle-ups

Tomorrow’s Forecast:
Thursday’s workout calls for rowing, bench press, and double unders.

Box Brief:
Thursday is Bring a Friend Day!

If you’d like to participate in Fast Times At West Tech High, go to this link to learn more and register. If competing isn’t your thing, let’s all come out to support our Apollo athletes as they throw down with others in our Las Vegas Community. We will bring our tent, a cooler full of drinks and a BBQ to feed your faces. Lets show everyone what our Apollo Community is all about!