Tuesday 7.7.2020

“Players Choice”
1RM Squat
Back squat
Front squat
Overhead squat

Gymnastic Test
Max muscle-ups
Max pull-ups
Max strict HSPU

Conditioning Test
500 Meter row
50 Calorie bike
400 Meter run
Athletes choose 1 exercise in each section.

Tomorrow’s Forecast:
Wednesday’s workout calls for push-ups, deadlifts, and rope climbs.

Question of the Week:
What was your favorite television show growing up?