Wednesday 12.30.2020

“Remain Calm”
7 Rounds:
30 Seconds – Slam Balls (35/25)
30 Seconds – Rest
30 Seconds – Mountain Climbers
30 Seconds – Rest
30 Seconds – Rope Climbs
30 Seconds – Rest
30 Seconds – Bike for Calories
30 Seconds – Rest

Tomorrow’s Forecast:
Thursday’s workout calls for snatches and overhead squats.

Box Brief:
New years schedule:
Thursday, December 31st – New Year’s Eve – Last Class at 4:30 pm
Friday, January 1st – New Years Day – Open Gym 7 am-12 pm

Apollo Nutrition Challenge starts on January 11th! More info Coming Soon.

Recovery of the Week:
This week’s video focuses on why resting is just as important as training. We hope you enjoy!