7-25-2012

July 25th, 2012

“Filthy Fifty”

50 Reps of each For Time:

• Box Jumps (24/20)
• Jumping Pull Ups
• KettleBell Swing (36/24)
• Walking Lunge
• K2E
• Push Press (45/35)
• Back Extensions
• Wall Balls (20/14)
• Burpees
• Double Unders

White boy can jump!!!

Stacey Brinkman has left our gym today to go back to Cedar City Utah to continue her career as an All Star soccer player at SUU. We wish her the best of luck and we will miss her. Come back anytime Stacey!!