Wednesday 5.26.2021

Back Squat
8 @ 65% of 1RM
6 @ 75%
4 @ 85%
4 @ 90%

Front Squat
8 @ 65% of 1RM
6 @ 75%
4 @ 85%
4 @ 90%

Tomorrow’s Forecast:
Run – Man Makers – Deadlifts

Recovery of the Week:
Here’s a quick reminder that the foods you eat can effect how you recover!