20
Oct
10-20-2011
3 Rounds for Time
- 10 Power Cleans (135/95 lbs)
- 50 Double unders
3 Rounds for Time
- 50 KBS (54/44 lbs)
- 40 Walking Lunges
- 30 Sit ups
“Motivation is what gets you started, habit is what keeps you going.”
-Jim Ryan
The next two saturdays will be team workouts. They should be fun so everyone should try and make it. Best of all they are free for anyone that wants to check out a class. So invite your friends.