10
Feb
2-11-2015
February 11th, 2015
A) Back Squat:
➢ All reps must be completed.
➢ Sets do NOT need to be unbroken.
➢ Example: If on your set of 8 you only do 5 reps, rack it, take a breath and hit it again for the last three reps before increasing weight.
B) “Tabata” Hollow Rocks