Wednesday 7.14.2021

“Yeah, Okay”
20 Minute AMRAP:
50 – 40 – 30 – 20 – 10
Kettlebell Swings (53/36)
25 – 20 – 15 – 10 – 5
Burpee Box Jump Overs (24/20)
5 – 4 – 3 – 2 – 1
Rope Climbs
-then-
Max Double Unders

Tomorrow’s Forecast:
Row – Push-ups – Sit-ups

Recovery of the Week:
Why is protein so important to recovery? What type of protein should we be consuming for recovery? Watch this week’s video to find out.