12
Jul
Tuesday 7.13.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/07/img1a-1-464x700.jpg)
Overhead Squat
5 – 5 – 5 – 5 – 5
“Fast Break”
For Time:
400 Meter Run
40 Overhead Squats (45/35)
Tomorrow’s Forecast:
Kettlebell Swings – Burpee Box Jump Overs – Rope Climbs
Question of the Week:
Would you rather have the power to control weather or freeze time?
Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).
![](https://crossfitapollo.com/wp-content/uploads/2021/07/img2-1-464x700.jpg)