Wednesday 9.8.2021

Thruster
Heavy Set of 3

“Buster Brown”
15 – 12 – 9 – 6 – 3
Thrusters (115/85)
Bar Facing Burpees

Tomorrow’s Forecast:
Kettlebell Swing – Sit-up – Run

Recovery of the Week:
Here is a great 5 minute stretch routine before you go to bed tonight. Get yourself ready for some quality sleep!