Wednesday 10.27.2021

“After Taste”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Press (95/65)

-After Each Set-
200 Meter Run
15 Sit-ups

Tomorrow’s Forecast:
Row – Burpees – Farmers Carry

Box Brief:
This Thursday is Bring a Friend Day!

Recovery of the Week:
Here is another great stretch routine targeting the lower body. Give it a shot!