4-30-2013

April 30th, 2013

A) 5 Rounds:

**If you can’t do muscle ups then modify with 10 pull ups or 10 modified pull ups**
**Power clean should be Heavy**

B) 3xME Ring Dips
**30 Seconds rest between sets**

http://m.youtube.com/#/watch?v=Ce5ykNInEow&desktop_uri=%2Fwatch%3Fv%3DCe5ykNInEow

Check out this Video link. Camille Leblanc weighs 130lbs and snatched 190 lbs. She would almost make our Men’s leader board. Amazing.