5-9-2013

May 9th, 2013

10 Minute AMRAP: Teams of 3

• Partner A: Run 200 Meters
• Partner B: Squat Snatch
• Partner C: Ring Dips

**Partner B and C AMRAP their movement until Partner A returns…. Then Rotate**

Team Regional Workouts : http://games.crossfit.com/workouts/regionals

Alright guys here are the designs for the regional “Fan” shirts. Hopefully we will have them ready for purchase in 2-3 weeks. Be sure to get your hotel reservations and tickets. Regionals is less than a month away!!!!