13 May /0 Comments/Blog, WODS & NEWS 5-14-2013 May 14th, 2013 A) 3-3-3-3-3—Power Clean **Note: This is just a warm up. Focus on Posture and Footwork. Dont go any higher than 50lbs over WOD weight** B) 3 Rounds: 10-Power Cleans (135/95) 50-Double Unders