10-15-2011
21-15-9
- Hand Release Push-up
- Box Jumps (20/14″)
- *In between each movement, athlete must complete a 30m Bear Crawl. RAWR!
“So before you knock it, try it first”
-Ben Harper
Great first week of business at the box! Many people came and tried it out and we had a blast! Membership starts this coming Monday. Hope to see you there!
We are closed today do to the Vegas Fit Wars. Come Watch! For more info on the event go to VegasFitWar.com. I know we are closed but you can still do this workout at home or come out to the Vegas Fit Wars and try it there.
October 22nd and 29th are free to anyone that would like to come check us out. Spread the word and share the pain! Our Grand Opening event will be November 5th to celebrate our opening.
All Monday, Wednesday and Friday Classes starting Monday, for the next TWO weeks, will be foundations classes to get everyone started on the right track. Don’t worry, you can still come to anyone of our CrossFit classes Tuesday, Thursday and Saturday for a great workout even if you have not completed foundations.