8-20-2013

August 20th, 2013

A) 20 Minutes to build to a heavy Jerk

B) 4 Rounds:

• 30 Seconds ME Burpees
• 30 Seconds Rest
• 30 Seconds ME Russian Twists (54/36)
• 30 Seconds Rest
• 30 Seconds ME KBS (54/36)
• 30 Seconds Rest

**Score=Total Reps