30
Sep
10-1-2013
October 1st, 2013
A) 15 minutes to find a 3RM Hanging Power Snatch
B) 21-15-9
**400 Meter run between rounds
C) 3X ME T2B
**1 Minute Rest between sets
October 1st, 2013
A) 15 minutes to find a 3RM Hanging Power Snatch
B) 21-15-9
**400 Meter run between rounds
C) 3X ME T2B
**1 Minute Rest between sets