10-16-2013

15
Oct

10-16-2013

October 16th, 2013

A) 5-5-5-5-5—RDL (Heavy)

B) “Diane”
21-15-9

  • Dead Lifts (225/155)
  • HSPU
  • On November 16th, we will be hosting our second annual Apollo Games. This will be a one day event consisting of 5 scored workouts. Only 4 athletes from each division move onto the final workout.

    The event will start at roughly 8:30am.

    Bring your A Game!!

    To Register:

    https://clients.mindbodyonline.com/ASP/home.asp?studioid=41513

    There are only 100 total spots open for the competition so register quickly. Registration fee goes up to $40 starting October 21st.

    Registration will be open to Non-Apollo members starting October 21st.