11-14-2013

November 14th, 2013
A) 3-3-3-3-3—Push Press

**This is completed as a pyramid. The 3rd set should be your heaviest

B) 10×400 Meter Sprint: Teams of 2

**One person runs while the other rests

ANNOUNCEMENTS:

• We will be canceling our 5:30, 6:30 and 7:30pm classes this Friday so we can prep for the Apollo Games
• Apollo Games is this Saturday from 8am-5pm, so come and support our athletes!