1-10-2014

January 10th, 2014

For Time:

1000 Meter Row

30-Clean and Jerks (155/105)

ANNOUNCEMENTS:

This Saturday after our 11am class we will be holding a goal setting pot luck. Bring something to share and come ready with some goals in mind. It should be a lot of fun.
Our morning schedule changes starting next Monday the 13th. Classes will be: 5:15am, 8:30am, 9:30am and 11:30am.
Starting Saturday the 18th we will be adding a new class. The new times will be: 10:30am and 11:30am