5-1-2014

May 1st, 2014

A) 10 Minute EMOM:

3-High Hang Power Clean
**Keep it light and focus on mechanics

B) 7 Minute AMRAP:

5-Dead Lifts (275/185)

10-Burpees Over Bar

Announcement

We will be participating in the Susan G. Komen Race for the Cure on May 3rd in Downtown Las Vegas. Everyone should sign up and join us for a great cause. This race is a 5k and starts at approximately 8am. You can join our team, “CrossFit Apollo”, registration is only $25. Sign up soon!

http://southernnevada.info-komen.org/site/TR/RacefortheCure/LAS_SouthernNevadaAffiliate?fr_id=4017&pg=entry

Call Us: (702) 478-6553

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5-1-2014