6-25-2014

Meet Our Yoga Instructor: Lauren Verona

Lauren encourages her students to develop an asana practice which
works on the mind/body connection, while honoring personal
modifications and mindfulness. Her teaching is deeply grounded in the
guiding principles of the yoga discipline, which incorporates a
powerful sequence of asanas, breath and meditation.Lauren has taken
all her various teachers’ knowledge and creates a way of guiding her
students that resonates with her own personality. She approaches her
students with a sense of humor, humbleness and honesty. During her
classes, she emphasizes attention to each individual’s practice and
utilizes manual adjustment techniques to assist students in deepening
their awareness in each posture. Her style of teaching compassionately
strives to inspire and impart wisdom allowing a student to see their
true potential. Lauren tries to assist her students in finding a
deeper connection to our True Selves and can be used as a platform for
personal growth. These teachings serve as an invaluable tool for
students to deepen their personal yoga practice. She is registered
through Yoga Alliance and has completed her 500 hour certification.
Competitor Class Standards:

**Any athlete wanting to participate in the competitors class must be able to complete 12 of the 15 standards.

Evaluations will be held this Saturday at 12:30. Everyone is invited to throw down and go through the evaluation. Each athlete will have a checklist that needs to be signed off by one of our designated coaches. Each athlete is responsible for warming themselves up. Spectators are welcome!!

Yoga starts this Sunday at 11:30am. Cost is $10 a class. Please bring cash. This is a separate program from membership.