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6-26-2014

25
Jun
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6-26-2014

June 26th, 2014
12 Minute AMRAP:

  • DeadLift (225/155)
  • Shoulder to Overhead (135/95)
    **You pick your reps. Rep count for each movement must be identical at the end of WOD.
    **Score=Total Reps
    Competitor Class Standards:

  • Dead lift (315/205) x10
  • Front Squat (255/165) x5
  • Snatch (185/120)
  • Clean and Jerk (245/150)
  • Pull Ups (40/15) Unbroken
  • Strict Pull Ups (10/5)
  • Muscle Ups (5/2) in one minute
  • Strict HSPU (10/3)
  • Ring Dips (15/5)
  • Double Unders (50) Unbroken
  • Row 500 Meters (1:35/1:55)
  • Run 400 Meters (1:15)
  • Run 1 Mile (7:00)
  • Able to perform Pistols
  • Able to perform Rope Climbs

    **Any athlete wanting to participate in the competitors class must be able to complete 12 of the 15 standards.

    Evaluations will be held this Saturday at 12:30. Everyone is invited to throw down and go through the evaluation. Each athlete will have a checklist that needs to be signed off by one of our designated coaches. Each athlete is responsible for warming themselves up. Spectators are welcome!!

    Yoga starts this Sunday at 11:30am. Cost is $10 a class. Please bring cash. This is a separate program from membership.