9-21-2014

Meal of the Week
Chicken and Pork Stuffed Squash

Go to paleoleap.com for the full recipe.

Apollo Games Event 2:
5 Minutes to find 1RM Snatch
*Athletes may use any variation of the snatch. You may also go from the hang. Athletes can take as many lifts as needed within the 5 minute cap.

The Final WOD will be released after the 3rd event is complete on the day of competition. Only the the top 4 athletes in each division will qualify for the final workout. There are only 30 spots left so sign up here: Apollo Games
*registration is a lot easier from a computer