Thursday 2.10.2022

“S-Core Board”
For Time:
50 – 40 – 30 – 20 – 10
Single Dumbbell Reverse Lunges (50/35)
Sit-ups
Calorie Row

Tomorrow’s Forecast:
Deadlifts – Pull-ups – Front Squats – Shoulder to Overhead – Muscle-ups

Meme of the Week:
Every night…