9
Feb
Thursday 2.10.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/02/img1-4-593x700.jpg)
“S-Core Board”
For Time:
50 – 40 – 30 – 20 – 10
Single Dumbbell Reverse Lunges (50/35)
Sit-ups
Calorie Row
Tomorrow’s Forecast:
Deadlifts – Pull-ups – Front Squats – Shoulder to Overhead – Muscle-ups
Meme of the Week:
Every night…
![](https://crossfitapollo.com/wp-content/uploads/2022/02/meme-1-707x700.jpg)