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11-3-2014

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11-3-2014

November 3rd, 2014
“The Olympian”
9 Minute AMRAP:

  • 20-Ground to Overhead (95/65)
  • 7-Bar Facing Burpees
  • 15-Ground to Overhead (135/85)
  • 7-Bar Facing Burpees
  • 10-Ground to Overhead (155/105)
  • 7-Bar Facing Burpees
  • 5-Ground to Overhead (185/135)
  • 7-Bar Facing Burpees
  • AMRAP Ground to Overhead (225/155)

    Looking back at last Friday’s results, I am pleased to say that as a gym we have made significant increases in just 5 weeks. However it seems that eating clean pays off. “Non Paleo” athletes improved by an average of 6% while “Paleo” athletes improved by 11%. Almost twice as much.