Monday 3.28.2022

“Smash Burger”
For Time:
1000/800 Meter Row
-then-
5 Rounds:
30 Ring Push-ups
30 Sit-ups
-then-
500/400 Meter Row

Tomorrow’s Forecast:
Cleans – Double Unders – Run

Box Brief:
Bring A Friend Day is on Thursday!

Quote of the Week:
“Start where you are. Use what you have. Do what you can.”
Arthur Ashe