Wednesday 4.20.2022

Back Squat
5 @ 50% of 1RM
5 @ 60%
3 @ 70%
3 @ 80%
Max Reps @ 90%

“Lopsided”
10 Minute AMRAP:
20 Meter 1 Arm KB Lunges (53/36)
Sit-ups (5,10,15,20,25,30, etc….)

Tomorrow’s Forecast:
Row – Handstand Push-ups – Pull-ups – Farmers Carry