Monday 9.26.2022

Weighted Pull-ups
5 x 5
-OR-
Pull-ups
3 x Max Reps

Banded Tricep Extensions
3 x 20

“Eleven”
11 Minute AMRAP:
11 Calorie Row
11 Push Jerks (115/80)
11 Chest to Bar Pull-ups

Quote of the Week:
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
Harriet Tubman