Monday 3.6.2023
“Open WOD 23.3”
6 Minute Clock:
5 Wall Walks
50 Double Unders
15 Snatches (95/65)
5 Wall Walks
50 Double Unders
12 Snatches (135/95)
If completed before the 6-minute time
cap, add 3 minutes to the time cap and
complete:
20 Strict Handstand Push-ups
50 Double Unders
9 Snatches (185/125)
If completed before the 9-minute time
cap, add 3 minutes to the time cap and
complete:
20 Strict Handstand Push-ups
50 Double Unders
6 Snatches (225/155)
OR
“Spring Training”
12 Minute AMRAP:
6 Cleans (155/105)
12 Push-ups
18/16 Calorie Row
Quote of the Week:
“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
Box Brief:
Let’s get ready for summer with another 10-week Habitap Challenge, starting March 20th.
For those that don’t know.. We (Chad & Monica) started an online company called Habitap, back in 2019.
Our goal of creating this online health and wellness challenge was to help people build healthy eating and lifestyle habits for long term success.
Through this online 10-week challenge, you will be motivated, educated, and inspired to live a healthier, happier life.
Join us on March 20th as we all build better nutrition and wellness habits that put healthy living on autopilot.
