Tuesday 3.7.2023


Tuesday 3.7.2023

Brent & Emmy

Back Squat
5 – 4 – 3 – 2 – 1

4 Minute Clock:
:20 Hollow Rock
:10 Sit-ups

Question of the Week:
What’s your favorite time of year?

Box Brief:
Let’s get ready for summer with another 10-week Habitap Challenge, starting March 20th. 

For those that don’t know.. We (Chad & Monica) started an online company called Habitap, back in 2019. 

Our goal of creating this online health and wellness challenge was to help people build healthy eating and lifestyle habits for long term success. 

Through this online 10-week challenge, you will be motivated, educated, and inspired to live a healthier, happier life. 

Join us on March 20th as we all build better nutrition and wellness habits that put healthy living on autopilot. 

Click here to learn more!